Training Log Archive: fletchIn the 7 days ending Mar 27, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Malmalling) 1:40:00 [3] 16.06 km (6:14 / km) +371m 5:35 / km
shoes: O-Roc 340
Note
Orienteering race (UWA long course) 14:15 [5] *** 3.5 km (4:04 / km)
spiked:11/13c shoes: x-talon 212
Orienteering (UWA short) 11:45 [5] *** 3.0 km (3:55 / km)
spiked:10/10c shoes: x-talon 212
Note
(rest day)
run 47:13 [1] 8.18 km (5:46 / km)
shoes: Kswiss somethings
Note
run intervals 38:15 7.2 km (5:19 / km) +149m 4:49 / km
shoes: Kswiss somethings
run (recovery) 29:15 [2] 5.98 km (4:53 / km)
shoes: Kswiss somethings