Training Log Archive: fletchIn the 7 days ending Jan 16, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
run long 2:34:07 [3] 28.7 km (5:22 / km) +365m 5:03 / km
shoes: Nike Equalon 2
Orienteering (MetO Wanneroo) 36:00 [4] 8.5 km (4:14 / km)
shoes: Nike Equalon 2
run (1hr loop) 1:04:00 [2] 12.84 km (4:59 / km) +74m 4:51 / km
shoes: Kswiss somethings
run intervals 49:02 [5] 10.35 km (4:44 / km) +1m 4:44 / km
shoes: Nike Equalon 2
run intervals 39:54 10.0 km (3:59 / km) +11m 3:58 / km
shoes: Kswiss somethings