Training Log Archive: fletch

After training having to take a back seat all week due to busy work and housey commitments, I finally made itas meant to out this morning for what w be a return to my old regular 10km double up and back from Brighton to Trigg.
But I was feeling pretty wheezy, and when my left plantar fascia, left hip and right medial knee were all niggling after 20-25 minutes, I pulled the pin, went home and had a proper stretch - the sort I probably should have had three or four times during the week, but didn't.