Bugger. Felt really flat yesterday, so had a morning off. Felt really lethargic and was starting to feel a bit crook in the guts by the time I got home from work. Thought it settled down with dinner and thought maybe I just hadn't been eating well, but around the time I went to bed, I started getting hit with waves of stomach cramps that were still going strong in the morning. No poos or spews, but very uncomfortable. Fortunately eased off during the morning, but think I will have the arvo off as well and try to get out on a map tomorrow.
cycle (commute) 1:05:00 [3] 29.0 km (2:14 / km) shoes: Avanti Blade
Bludge into work. Was a bit windy. Got a bit wet, then too hot, then wet again. Glad to have the raincoat on after all. Also glad to have a bag with a built in pack cover.
4 PM
cycle (commute) 58:35 [3] 29.0 km (2:01 / km) shoes: Avanti Blade
Rained again, but not enough to make me feel good about the raincoat. Got too hot. On the bright side, there must have been a bit of northerly in the breeze, coz I got home fairly fast without a lot of effort
run hills (SAS Sandhill) 31:31 5.0 km (6:18 / km) shoes: x-talon 212
Possibly the shortest Tooms training sesion I have ever done, yet I was so stuffed after the last one I struggled to walk back down the hill. Somewthing evil about that sand hill.
5 short reps, jog down plus 2 minutes, which is really heaps, but didn't feel like it by the end.
42.0
42.8
40.9
41.8
42.8
Easier than normal session, as I wanted to do it mainly to try to loosen up the calves from last night. Extended warm-up, then a 1-2-3-4-3-2-1 pyramid, then a short cooldown. Much improvement from barely walking this morning. Hopefully a good stretch tonight and I'll be back to normal ;)