Training Log Archive: fletchIn the 7 days ending Aug 15, 2010:
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Adventure Race (MDARA) 5:16:34 [4]
shoes: Diamondback Vectra Sport
Note
run intervals 22:00 5.0 km (4:24 / km)
shoes: Kswiss somethings
run intervals (beach) 45:00 9.7 km (4:38 / km)
shoes: barefoot