Training Log Archive: fletch

Wanted to run Tuesday, but sick family and hurt my knee playing touch rugby with Yr 11's in he morning, then was stoopid and played again in the arvo. Ended up rolling around on the ground with a quad cramp after getting stepped by a yr 9 girl.

Followed this up by finishing the last lesson of the term on Weds by playing netball (was falling asleep umpiring so I joined in) and really stuffed my knee there... Instead of the usual dull ache, I now have a sharp pain in a slightly different spot on my patellar tendon. Will have to get it checked if it doesn't settle with an inactive easter weekend.

Entertained myself this morning by sending our praccy don to the primary school to get the spcial valve to pump up the flat tennis balls (we've got a bucket full of half-court balls). Funny.

15 minute loosener on the bike followed by a torture session on the foam roller. Hopefully enough to ensure I can walk tomorrow. Was getting pretty stiff by the time I finished work.