Training Log Archive: fletchIn the 7 days ending Sep 6, 2009:
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Sunday Sep 6, 2009 #
Adventure Race 5:45:00 [3]
I don't really have anything to add that teammates haven't already covererd. When I can be bothered adding links to their logs, I will.
Made a nice change to race with John and Jen and not be slowing everyone down. Felt good to be fit and strong for a change. Lookng forward to the next one.
Made a nice change to race with John and Jen and not be slowing everyone down. Felt good to be fit and strong for a change. Lookng forward to the next one.
Saturday Sep 5, 2009 #
Event: Espresso 24hr Adventure Race
Adventure Race 11:40:00 [3]
Friday Sep 4, 2009 #
Note
(rest day)
Didn't manage to squeeze in the planned 30 minutes on the beach before work. Long day of packing, driving, unpacking, repacking in readiness for the big day.
Thursday Sep 3, 2009 #
Windtrainer 35:00 [3]
shoes: Avanti Blade
Easy spin
10 min WU
5 x 1 on, 3 off
CD
Just loosening the legs. Good stretch afterwards. Really looking forward to the weekend now.
10 min WU
5 x 1 on, 3 off
CD
Just loosening the legs. Good stretch afterwards. Really looking forward to the weekend now.
C • Yay! 7
Wednesday Sep 2, 2009 #
Windtrainer 1:00:00 [3]
shoes: Avanti Blade
Felt soft this morning and didn't want to risk riding in the rain today, so just did a little spion on the windtrainer instead.
20 min W/U (took a while to get the legs going)
8 x 2 on, 2 off
8 min CD
20 min W/U (took a while to get the legs going)
8 x 2 on, 2 off
8 min CD
Tuesday Sep 1, 2009 #
run hills (SAS sandhills) 40:00 [4]
shoes: Asics 3000
Triple long (mod-hard-harder)
2 min recovery
Triple short (harder-hardish-med)
2 x single short (medium, technique focus)
1:22, 1:16, 1:11 (recovery down about 1:30)
45, 54, 60
58, 50
Knackered afterwards
Good to blow out the cobwebs after a few days off and convince myself that I'm not sick.
Time approx (includes WU/ CD)
2 min recovery
Triple short (harder-hardish-med)
2 x single short (medium, technique focus)
1:22, 1:16, 1:11 (recovery down about 1:30)
45, 54, 60
58, 50
Knackered afterwards
Good to blow out the cobwebs after a few days off and convince myself that I'm not sick.
Time approx (includes WU/ CD)
Note
OK, so today's session was seriously short compared to the usual (3-3-2 all long seems fairly standard) but my standard times last year seemed to be in the low to mid 1:20s, blowing out by the end on bad days (actually some sessions almost entirely in the 1:30's) and the fastest rep I have down is a 1:17. No wonder the second half of today felt a little difficult, even if all 3 weren't flat out...