Training Log Archive: fletchIn the 7 days ending Jul 12, 2009:
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Friday Jul 10, 2009 #
run 1:09:30 [3]
shoes: Salamon XT Wings
Run from Bunker Bay throgh the walk trails around Cape Naturaliste and over to Sugarloaf rock, then back on the road coz it was getting dark.
Tuesday Jul 7, 2009 #
run hills (Reabold West) 51:16 [5]
shoes: Asics 3000
M-H-M-H-M-H. First 2 reps from Perry Lakes Drive, last 4 from bottom of driveway (betwen the 2 new trees). Pushed really hard, but didn't have the same zip as last week. the extra distance and extra hard rep were a real killer. Knee almost 100% even on the downhills :) Blew up 2/3 of the way up on rep 5 (which was only a medium effort...) Last one was struggle city. Recovered to about halfway down, then turned around to give Tooms something to chase back up to the top.
Up Down
4:13.8 4:52.3
3:44.8 4:03.5
3:05.5 4:04.1
2:45.6 4:17.9 (stopped to tie shoelace)
3:14.6 4:04.2
2:48.8 10:01.8 (half way down, up again and down again)
Up Down
4:13.8 4:52.3
3:44.8 4:03.5
3:05.5 4:04.1
2:45.6 4:17.9 (stopped to tie shoelace)
3:14.6 4:04.2
2:48.8 10:01.8 (half way down, up again and down again)
C • WTF? 4
run warm up/down 12:00 [1]
shoes: Asics 3000