Training Log Archive: fletchIn the 7 days ending Mar 2, 2008:
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Sunday Mar 2, 2008 #
paddle 1:37:00 [2] 13.66 km (7:06 / km)
shoes: Lavender Endorfinn
Felt OK. didn't get so leg-sore from bracing on the foot pedals. Hard work through the chop going past all the water skiers about halfway along. Felt Ok working back into a headwind as long as the water was flat. Better pull the finger out and get out on the ocean some time soon.
Went power station to garret Rd Bridge and return. Bot olnger in distance than it should have been coz I got stuck on the wrong bank at one point and couldn't get back until after the water ski area.
Went power station to garret Rd Bridge and return. Bot olnger in distance than it should have been coz I got stuck on the wrong bank at one point and couldn't get back until after the water ski area.
Friday Feb 29, 2008 #
cycle (commute) 1:03:11 [2] 29.2 km (2:10 / km)
shoes: Avanti Blade
Slack dribble into work. Put new lights on bike, but hadn't tighteened them properly, so they came loose, wouldn't stay pointing forwards, were totally useless and nearly fell apart. Will have to fix them before next ride...
cycle (commute) 46:00 [3] 20.0 km (2:18 / km)
shoes: Avanti Blade
Ride home after a short break for some work-related sailing.
Snapped a spoke rounding the first corner out of school and wheel got progre4ssively worse. Gave up at Whitfords train station and got a lift home. Grumpy.
Snapped a spoke rounding the first corner out of school and wheel got progre4ssively worse. Gave up at Whitfords train station and got a lift home. Grumpy.
Tuesday Feb 26, 2008 #
run intervals 26:41 [5] 8.0 km (3:20 / km)
shoes: Nike Equalon
8x1km, 4 min recovery. Initially aiming at 3:36, but was expecting to make that time pretty comfortably after 2 weeks ago
3:29
3:26
3:22
3:21
3:19
3:18
3:18
3:08
Was feeling good at the end, so just decided to run the last one essentially flat out. Happy that it wasn't a one-off fluke last time.
3:29
3:26
3:22
3:21
3:19
3:18
3:18
3:08
Was feeling good at the end, so just decided to run the last one essentially flat out. Happy that it wasn't a one-off fluke last time.
run warm up/down 17:00 [1] 3.0 km (5:40 / km)
shoes: Nike Equalon
Monday Feb 25, 2008 #
cycle (commute) 59:00 [3] 29.1 km (2:02 / km)
shoes: Avanti Blade
Ride into work...
cycle (commute) 1:00:51 [3] 29.2 km (2:05 / km)
shoes: Avanti Blade
... and back home again.
Judging by how my quads have been today, I must be doing some dodgy bracing on the ski to avoid using my hip flexors properly...
Judging by how my quads have been today, I must be doing some dodgy bracing on the ski to avoid using my hip flexors properly...