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Training Log Archive: fletch

In the 7 days ending Sep 23, 2007:

activity # timemileskm+m
  cycle2 35:40 9.44(3:47) 15.2(2:21)
  run1 32:40 4.35(7:31) 7.0(4:40)
  Total3 1:08:20 13.79(4:57) 22.2(3:05)

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MoTuWeThFrSaSu

Friday Sep 21, 2007 #

run (commute) 32:40 [2] 7.0 km (4:40 / km)
shoes: Reebok Premier Road Plus

Had to get picked up at 3pm yesterday so didn't get the bike home. That meant running back to school this morning in time to prepare for an early start.
Foot hurt right from the start (was sore after finishing yesterday with a basketball lesson) but it hasn't been as bad as I was expecting for the rest of the day. Maybe if I give it a few more weeks it may actually recover... ???

Thursday Sep 20, 2007 #

cycle (commute) 17:40 [3] 8.0 km (2:13 / km)
shoes: Avanti Blade

Still tired, lethargic. Was going to get up early and do a real ride today but spent far too much of last night listening to coughing fits from my wife and kids.

Foot pulled up better than expected from yesterday. Maybe ice and nurifen will do something after all. Will ahve to run again soon and see what happens.

Wednesday Sep 19, 2007 #

Note

Ran around today trying to keep a group of year 10 boys honest in a game of sofcrosse. Probably not a good idea. Foot was pretty sore. Had nurofen and iced foot during staff meeting afterwards...

cycle (commute) 18:00 [3] 7.2 km (2:30 / km)
shoes: Diamondback Vectra Sport

Finally rode bike home. I hate headwinds. Legs felt empty. Did a hero surge uphill past some bloke on a similar bike. Just about died before we went our separate ways. That would have been really embarassing...

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