Training Log Archive: fletchIn the 7 days ending Sep 9, 2007:
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Sunday Sep 9, 2007 #
Note
(sick)
Yup. Still sick. Head cold and guts. No spews or runs yet, but it feels like it's been close for the last 3 days. very annoying.
Wednesday Sep 5, 2007 #
Note
(sick)
Didn't sleep well. Slept in and stayed home all day. Yuk.
Tuesday Sep 4, 2007 #
cycle 23:30 [3] 8.15 km (2:53 / km)
(sick) shoes: Avanti Blade
Tired, slow, not really trying (or capable of it anyway) into headwind (or at least I thought until I stopped). Probably take tomorrow off work. Need to be better for carnival on Friday.
cycle (commute) 20:30 [3] 8.0 km (2:34 / km)
(sick) shoes: Avanti Blade
Picked a nice low gear and had an easy spin into work trying not to die. In hindsight I should have stayed home...
Monday Sep 3, 2007 #
cycle 19:30 [3] 8.0 km (2:26 / km)
(sick) shoes: Avanti Blade
Easy ride into work. Feel crap. came down with cold Fri night/ Sat morning. Hence total absence of training over weekend.
cycle 16:50 [3] 8.15 km (2:04 / km)
(sick) shoes: Avanti Blade
Pushed a bit ahrder on the way home and felt quite good... until about mnites after I finished, when I felt like going to bed.