Training Log Archive: fletch

Wind was less than friendly this morning and it was quite cold

Woudn't normally log running in a school lesson, but I was checking courses that had been set by students and trying to fit a lot into a not-long-enough lesson, so the running was actually pretty hard. I was out for 90 minutes, but a fair chunk of time was spent looking for hidden controls or ones that were put out in the wrong location.

I got my modified orthotics back from the podiatrist yesterday afternoon and thught I'd test them out straight away. Dunno if they really did anything. My toe didn't hurt as much as three weeks ago, but it's still pretty sore. May have to go and get a scan... Frustrating

Also getting a cold, which is doubly frustrating as I've only been exercising again for about 2 weeks and it's my daughters' birthday tomorrow and fathers day on sunday... :(

Slow push home into a fairly strong wind. Can't believe the summer wind pattern is starting already. Feel pretty sick and tired. Gonna crash early tonight (and definitely won't be doing the core work)

Down to Greenough River Mouth, and return past home to school.

C • Moving up 2

Greenough River Walk Trail Loop. Didn't go flat out, but was solid.

Home via the podiatrist to pick up my orthotics

Got lazy and cut the last 1.5 exercises to watch the athletics.

Didn't sleep well last night, so turned the alarm off and went back to sleep. LAZY.

To and from school

Loop of the trail after school. Felt really good. Powered through some bits I've really struggled on before, but also vice versa, so technically better than I was expecting at this stage. Made a difference having the seat a couple of inches lower than on the weekend.