Training Log Archive: fletchIn the 7 days ending May 27, 2007:
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Sunday May 27, 2007 #
MTB (mixed) 1:40:00 [3]
shoes: Diamondback Vectra Sport
About 50:50 road:trails by distance. Glad it rained yesterday. Made some of the trails harder as they were muddy, but firmed up the soft sand towards the end of the loop, which I would otherwise have struggled to ride. Went pretty hard, but felt quite flat. Realy died going flat out on the hills. Definitely not 100% but I don't know why...
Saturday May 26, 2007 #
Note
Felt totally crap today. No energy, slept in, nose not runny, but sinuses were shocking...
Played lantern stalk on camp with kiddies. Ended up spinting up sand dunes. Not surprisingly I've totally stufed my hip flexor again... probably won't try running at all until Dryandra weekend. Maybe just a short, easy session at school Wednesday morning to shake out the cobwebs so I don't get too sore on the weekend.
Played lantern stalk on camp with kiddies. Ended up spinting up sand dunes. Not surprisingly I've totally stufed my hip flexor again... probably won't try running at all until Dryandra weekend. Maybe just a short, easy session at school Wednesday morning to shake out the cobwebs so I don't get too sore on the weekend.
Thursday May 24, 2007 #
Note
Year 9 OE camp today and tomorrow. Doubt I'll get much sleep and wouldn't be surprised to end up sick given how tired I've been feeling for the last couple of weeks.
Wednesday May 23, 2007 #
cycle (commute) 18:45 [3] 8.0 km (2:21 / km)
shoes: Avanti Blade
COLD! Ride into x country training. Wished I could have joined in the session, especially after seeing the pissweak effort most students put in...
Tuesday May 22, 2007 #
paddle long 1:40:00 [3]
shoes: spirit plastic CTR
Pretty chilly this am. Stayed at home and had brekkie first coz I couldn't face too long in the dark. Paddled Greenough River until it got too shallow to keep going properly and return. Took a while to find a rhythm. Last 30 min felt good. Hands were really sore for first half hour (cold). Glad I had the wetsuit booties.
cycle (commute) 15:50 [4] 8.0 km (1:59 / km)
shoes: Avanti Blade
Bolted to school coz I was running late.
cycle (commute) 19:00 [3] 8.1 km (2:21 / km)
shoes: Avanti Blade
Ride home.. nothing special
Monday May 21, 2007 #
cycle (commute +) 40:00 [3] 17.0 km (2:21 / km)
shoes: Diamondback Vectra Sport
Meant to be a ride down to Greenough river trail and around, but front light went flat early on the way there, so looped around and back to school. Still too dark to ride the Chapman eiver loop, so decided to get some work done (or sit on a computer and type this guff) and go after school
cycle (commute) 18:30 [3] 7.6 km (2:26 / km)
shoes: Diamondback Vectra Sport
MTB 40:00 [3]
shoes: Diamondback Vectra Sport
Loop of Chapman River trail. Seat too low this time. Lacked any sort of power on the flats. Felt like a gumby again, bu not as bad as the first time. No major stacks this time :)