Training Log Archive: fletchIn the 7 days ending Apr 22, 2007:
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Sunday Apr 22, 2007 #
paddle 1:04:00 [3] 8.0 km (8:00 / km)
shoes: spirit plastic CTR
Beautiful calm morning. Same paddle as Tuesday (or was it monday??) but a bit faster. Couple of blisters forming on left hand. Nothing major. Feel great and like I've realy nailed the technique at times, but mostly just feel like a slow gumby riding a bathtub. If I buy my own ski I'll spend a bit extra and get something a bit faster than this.
Note
Contemplated doing something extra this afternoon jst to try to push the training hours into double figures for the first time ever, but got home from church, had lunch and fell asleep in front of the footy. Felt much better for it.
Saturday Apr 21, 2007 #
run long 1:47:24 [3] 20.0 km (5:22 / km)
shoes: adidas supernova trail
Ran along beach (very soft) then through the dunes for only the second time this year to get out to Grr=eenough. Stayed near coast and got stuck in somre really soft dunes. Pushed a bit harder than normal coming home coz I was geting blister and just wanted to get done with the run (last 10.5km in 4:30's)
Friday Apr 20, 2007 #
paddle 1:25:00 [2] 10.5 km (8:06 / km)
shoes: spirit plastic CTR
Went a bit further than the first paddle. Felt good after the first 10 minutes (hip flexors and shoulders initially quite sore and tired). Beautiful calm morning. Slight tailwind kicked in for last 15 minutes.
cycle (commute) 16:30 [3] 7.68 km (2:09 / km)
shoes: Avanti Blade
cycle (commute) 19:00 [3] 7.75 km (2:27 / km)
shoes: Avanti Blade
I hate headwinds...
Thursday Apr 19, 2007 #
cycle 18:30 [1] 7.6 km (2:26 / km)
shoes: Avanti Blade
You guessed it - back to work today...
cycle (commute) 19:00 [3] 7.75 km (2:27 / km)
shoes: Avanti Blade
Wednesday Apr 18, 2007 #
cycle 1:44:56 [3] 50.62 km (2:04 / km)
shoes: Avanti Blade
Solid ride out Mullewa Rd and return. Moderate cross breeze whole ride. Pushed a bit harder than I have been on the bike.
Tuesday Apr 17, 2007 #
run long 1:24:22 [2] 17.0 km (4:58 / km)
shoes: adidas supernova trail
Thought I'd keep the 'long' run shorter today to see how the knee went and also to try out the new'trail' shoes. Shoes were pretty comfy, but had to take out orthotics after 20 minutes. They don't really fit properly in the shoes and I was getting a blister. Fine once they were out though.
Monday Apr 16, 2007 #
paddle 1:10:00 [2] 8.0 km (8:45 / km)
shoes: spirit plastic CTR
Paddle on the Greenough river to test out the 'new' (borrowed) spirit plastic ski. Much more stable than the one I used in Perth. Bit breezy and choppy. In to headwind then return with a tailwind. Surprised how well the arms and back survived even though I wasn't pushing hard.