Training Log Archive: fletchIn the 7 days ending Apr 8, 2007:
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Sunday Apr 8, 2007 #
run warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: adistar control
before and after race. 2km each plus run thoughs in warm-up
run race 24:31 [4] 6.6 km (3:43 / km)
shoes: adistar control
Supposedly a 7km race, with k markers and all. Surprised by 'pace' at start, but felt good, so pretty much ignored the watch and just ran. Won comfortably. Amazed at time. Would have been pretty much the best run of my life over that distance. Unfrtunately I got home and measured it on google, and it was well short. (running 3:43's, not 3:30's). Oh well. Still pretty good for where I'm at at the moment.
cycle long 1:50:30 [2] 50.8 km (2:11 / km)
shoes: Avanti Blade
Out towards Mullewa again. Left just as it started raining and copped a few decent showers. Hands pretty cold by end. Was taking it easy, but still felt pretty empty in last 10km. Guts felt shocking afterwards. Maybe it wasn't Red Rooster
Saturday Apr 7, 2007 #
Note
(sick)
Ripped up carpet and shifted furniture all day. Guts felt crook too. Think it must be from red rooster last night
Friday Apr 6, 2007 #
run long 2:02:20 [2] 24.0 km (5:06 / km)
shoes: adistar control
Long run. First half felt super easy, then knee started to hurt. Missed drink refill at 70 min (oops), wind died and it got very humid on the way back. Had to detour past park on way back for a HUGE drink and a carboshot. Felt awful to end and afterwards
Thursday Apr 5, 2007 #
Note
(rest day)
Normally have the reset day Friday, but my achilles are the sorest they've been for a few weeks, yesterday was beach carnival for the kiddies and I'm knackered and today is the last day before 2 1/2 weeks off work, so I thought I'd be slack tomorrow and have a slightly later morning run than normal tomorrw. Now just have to wait and see whether I actually do it...
cycle 20:00 [1] 7.6 km (2:38 / km)
shoes: Avanti Blade
Easy ride home with heavy pack full of clothes and soft roof racks
Wednesday Apr 4, 2007 #
run 37:00 [2] 7.0 km (5:17 / km)
shoes: adistar control
Slow jog into work with backpack. Dunno if the backpack makes things significantly harder or if I was just running like a dog
Tuesday Apr 3, 2007 #
cycle warm up/down 20:00 [0]
shoes: Avanti Blade
for intervals session on athletics track
run 28:16 [4] 8.0 km (3:32 / km)
shoes: adistar control
8 x 1km intervals with 200m jog(very slow) recovery. First one was faster than I intended and that's the way it stayed, so I can't complain.
3:32, 3:35, 3:32, 3:34, 3:30, 3:30, 3:32, 3:31
Recoveries 1:10-1:15
Glad I decided to switch the intervals to Tuesday so I didn't get lazy and skip them again.
3:32, 3:35, 3:32, 3:34, 3:30, 3:30, 3:32, 3:31
Recoveries 1:10-1:15
Glad I decided to switch the intervals to Tuesday so I didn't get lazy and skip them again.
run warm up/down 15:00 [0] 3.0 km (5:00 / km)
Short warm-up jog and recoveries between intervals
Monday Apr 2, 2007 #
cycle 19:15 [1] 7.6 km (2:32 / km)
shoes: Avanti Blade
Slow bludge into work
cycle 18:10 [3] 7.4 km (2:27 / km)
shoes: Avanti Blade
Ride home to look after the kiddies after parent interview nite