Training Log Archive: fletchIn the 7 days ending Feb 25, 2007:
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Sunday Feb 25, 2007 #
Note
Once again, I prove that I'm a slow learner. Ran in the afternoon yesterday (just like last week), meaning today's run had to be after dinner. Still hovering around 34 degrees. Been shovelling sand all afternoon and basically couldn't be stuffed.
Saturday Feb 24, 2007 #
run long 2:05:15 [3]
shoes: adistar control
Long run in the afternoon. Very hot and quite humid. Took 2 water bottles, refilled them both half way and emptied them both on the way home.
Friday Feb 23, 2007 #
Note
(rest day)
Mmmmm - I love Fridays. Too slack to even ride home. Got a lift.
Thursday Feb 22, 2007 #
cycle 20:00 [1] 7.6 km (2:38 / km)
MTB again, not by choice. Ride to aths track, then through to school after training
run intervals 29:31 [4]
shoes: adistar control
4 x 2km, 200m jog recovery
2km (1st km)
7:21 3:40
7:26 3:41
7:22 3:41
7:22 3:41
(recoveries approx 1:15)
Had a bludge km 2nd half of 2nd rep apparently, but apart from that, really consistent... and a lot faster than I was running back at Christmas time :)
2km (1st km)
7:21 3:40
7:26 3:41
7:22 3:41
7:22 3:41
(recoveries approx 1:15)
Had a bludge km 2nd half of 2nd rep apparently, but apart from that, really consistent... and a lot faster than I was running back at Christmas time :)
run warm up/down 15:00 [1]
shoes: adistar control
Warmup before intervals and recoveries
cycle 23:30 [1] 7.75 km (3:02 / km)
Just about my slowest bludge of a ride home ever
Wednesday Feb 21, 2007 #
cycle 18:00 [2] 7.6 km (2:22 / km)
shoes: Avanti Blade
Cycle to work. Back on the buckled rims coz I needed the bike lights this morning.
cycle 16:00 [3] 6.0 km (2:40 / km)
shoes: Avanti Blade
Cruising home on a very dodgy back rim until I snapped another 2 spokes and had to walk last 1.5km home... Deifinitely on the MTB tomorrow :(
Tuesday Feb 20, 2007 #
run long 2:00:56 [2]
shoes: adistar control
Cracked 2 hours for the first time in at least 7-8 months and felt strong at the end. Probably partly coz I started so slowly, but the first hour was in the dark and I'm always a bit apprehensive about what I'm treading on. Put in a bit if a surge at 100 minutes and still felt good.
cycle 22:00 [2] 7.75 km (2:50 / km)
MTB home. Nice and easy.
Monday Feb 19, 2007 #
cycle 20:00 [2] 7.6 km (2:38 / km)
Ride to work. Had to gfet old MTB working. snapped 2 more spokes on other bike on way home on Friday. Ended up with rim rubbing on the frame. That makes it pretty hard pedalling. Gotta organise new wheels soon...
run 34:04 [2] 7.2 km (4:44 / km)
shoes: adistar control
Jog home. Bit quicker than usual. Dunno why. Didn't feel like it. S'pose that's good.