Training Log Archive: fletchIn the 7 days ending Feb 11, 2007:
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Sunday Feb 11, 2007 #
Note
(sick)
Missed a session this time. Hardly got off the couch most of the day
Saturday Feb 10, 2007 #
Note
(sick) (rest day)
Planned day off, but I couldn't have done anything anyway
Friday Feb 9, 2007 #
cycle 21:00 [3] 7.75 km (2:43 / km)
shoes: Avanti Blade
Ride home
Note
Had to do some board paddling in outdoor ed this morning. Gee I suck at that. Judging by how quickly my arms died it's gonna be a tough job to pass my surf rescue certificate on Wednesday
Thursday Feb 8, 2007 #
run intervals 24:00 [4]
shoes: adistar control
3min on: 90 sec recovery x 8. Probably started too hard and got a bit slack in the middle.
run warm up/down 37:27 [1]
shoes: adistar control
10 min w/u, recovery between efforts, cool down to school
Wednesday Feb 7, 2007 #
cycle 18:30 [2] 7.6 km (2:26 / km)
shoes: Avanti Blade
Been wondering how long my back rim would stay straight after the service on Oz day. Now I know. Snapped a spoke along a dead flat bit of road this morning and the rim is back to it's usual buckled self... Bugger.
Tuesday Feb 6, 2007 #
cycle 15:40 [4] 7.6 km (2:04 / km)
shoes: Avanti Blade
Ride to work. Harder than planned, but had to make the most of calm conditions. Long run obviously was pretty easy.
run long 1:29:38 [2]
shoes: adistar control
Shorter than usual long run to kick off the recovery week. Ahhhhh recovery.
cycle 21:30 [3] 7.75 km (2:46 / km)
shoes: Avanti Blade
Monday Feb 5, 2007 #
cycle 17:30 [3] 7.6 km (2:18 / km)
shoes: Avanti Blade
Ride to school
cycle 21:30 [3] 7.75 km (2:46 / km)
shoes: Avanti Blade
Cycle home. Was gonna be a really cruisy one, but the wind was too strong so I had to work into it anyway. Hard keeping a straight line in a cross breeze