Training Log Archive: fletchIn the 7 days ending Jan 28, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 28, 2007 #
run hills 17:44 [5]
shoes: adistar control
2 sets of 4 reps up Barrett Drive. Recover down. 2 min extra between sets. First set threshold, 2nd set 10-15 sec faster.
2:21, 2:21, 2:20, 2:18
2:07, 2:05, 2:06, 2:04
Legs felt really tired for first 2-3 reps, but got better. Really working hard by the end...
2:21, 2:21, 2:20, 2:18
2:07, 2:05, 2:06, 2:04
Legs felt really tired for first 2-3 reps, but got better. Really working hard by the end...
run warm up/down 46:40 [1]
shoes: adistar control
warm/up and dwon and recovery between efforts.
Saturday Jan 27, 2007 #
run long 1:38:49 [2]
shoes: adistar control
Not much to say. Early morning, very humid
Thursday Jan 25, 2007 #
run intervals 22:00 [4]
shoes: adistar control
Fartlek session. 2 min on, 90 sec off x 11.
Legs felt crap for first 2, Felt overheated and generally stuffed after that, so it wasn't much fun, but I worked hard.
Legs felt crap for first 2, Felt overheated and generally stuffed after that, so it wasn't much fun, but I worked hard.
run warm up/down 47:55 [1]
shoes: adistar control
warm up/ jog home, recovery between efforts
Wednesday Jan 24, 2007 #
cycle 34:30 [2] 15.0 km (2:18 / km)
Yes, I know that's pathetically slow for a bike ride, but it was just getting to work and back, and it blows a gale up here in the arvos.
Tuesday Jan 23, 2007 #
run 1:43:20 [2]
shoes: adistar control
Long run in the evening. Felt good throughout. Did 20 minutes thru the dunes on the way home in the dark (naughty coz I would have been hard to find if I needed my epipen... , but better than just running a firebreak)