Training Log Archive: fletchIn the 7 days ending Jan 7, 2007:
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Friday Jan 5, 2007 #
run warm up/down 24:00 [1]
warm-up (10 min) + cooldown for fartlek session.
run intervals 36:00 [4]
Fartlek session 2 min hard, 2 min easy x 9.
Wednesday Jan 3, 2007 #
run long 1:28:45 [1]
Easy run before breakfast. Felt ok. Gonna take some getting used to waking up early though.
Monday Jan 1, 2007 #
run long 1:19:19 [1]
Slow run to test out new pack and drink bladder. Hip flexor still a bit achey from a week ago, partcularly on up hills.