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Training Log Archive: fletch

In the 31 days ending Mar 31, 2022:

activity # timemileskm+m
  run13 14:57:53 108.68(8:16) 174.91(5:08) 1039
  Zwift3 3:15:43 69.03(2:50) 111.1(1:46) 568
  Total16 18:13:36 177.72(6:09) 286.01(3:49) 1607

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Thursday Mar 31, 2022 #

5 PM

run 40:48 intensity: (1:01 @1) + (33:36 @2) + (6:11 @3) 7.83 km (5:13 / km) +20m 5:09 / km
ahr:130 max:151 shoes: Tarkine Goshawk

Little test to see if I’m healthy again. Pretty close.

Tuesday Mar 29, 2022 #

Note
(sick)

Sick enough to take Wednesday off work. Not covid though. 2 RAT’s and a PCR all negative.

Sunday Mar 27, 2022 #

5 PM

run 52:49 intensity: (1:02 @1) + (35:32 @2) + (16:15 @3) 10.28 km (5:08 / km) +95m 4:55 / km
ahr:135 max:156 shoes: Tarkine Goshawk

Finally did something after a few days of meh.
Tight hammy/adductor from 3.5hrs of gardening yesterday loosened up well

Tuesday Mar 22, 2022 #

6 PM

run 56:33 intensity: (37 @1) + (10:38 @2) + (19:32 @3) + (25:46 @4) 12.83 km (4:24 / km)
ahr:154 max:176 shoes: x-talon 230

WU
6x1200m (4:35-4:36), 400m recovery.
CD

If I don’t look at my watch, I can almost pretend I’m running fast again.

Monday Mar 21, 2022 #

5 PM

run 43:02 intensity: (47 @1) + (29:59 @2) + (12:16 @3) 9.05 km (4:45 / km) +20m 4:42 / km
ahr:135 max:148 shoes: Brooks Adrenaline 20.2

Accidentally faster easy run. Mist have been feeling alright.

Sunday Mar 20, 2022 #

4 PM

run 1:29:58 intensity: (41 @1) + (24:48 @2) + (1:00:55 @3) + (3:34 @4) 15.26 km (5:54 / km) +368m 5:16 / km
ahr:143 max:175 shoes: Brooks Adrenaline 20.2

Trail run fun. Apart from the bit up the fire road from the gate to the hun at the top. That was a dumb idea.

Thursday Mar 17, 2022 #

4 PM

run 1:50:30 intensity: (1:18 @1) + (39:53 @2) + (1:09:13 @3) + (6 @4) 21.5 km (5:08 / km) +164m 4:57 / km
ahr:141 max:165 shoes: Tarkine Goshawk

Tired long run.

Wednesday Mar 16, 2022 #

8 PM

Zwift 41:51 [3] 21.12 km (1:59 / km) +231m 1:53 / km
shoes: Avanti Blade

2+ laps of Hilly Route waiting for TdW to start. Of course, when the time came, Zwift failed to transfer me, so I was late starting the Tour ride.

Zwift 30:18 [3] 20.07 km (1:31 / km) +33m 1:30 / km
shoes: Avanti Blade

Short version of Tour of Watopia stage 2. Annoying computer updates left me unable to see the screen with 5km to go, so had to get off the bike and fix it.

Tuesday Mar 15, 2022 #

6 PM

run 52:41 intensity: (1:00 @1) + (9:51 @2) + (17:12 @3) + (24:38 @4) 11.51 km (4:35 / km) +1m 4:34 / km
ahr:154 max:180 shoes: x-talon 230

Best run in ages.
6x1km, 200m jog recovery.
3:47, 3:48, 3:48, 3:48, 3:49, 3:47

Faster than expected, and felt like I could have done another. Autumn is awesome now it appears to have actually arrived.

Sunday Mar 13, 2022 #

5 PM

run 1:01:42 intensity: (54 @1) + (45:01 @2) + (15:47 @3) 12.17 km (5:04 / km) +97m 4:52 / km
ahr:134 max:153 shoes: Tarkine Goshawk

Comfortable afternoon jog.Weather has been soooo much nicer since Friday than the last few weeks.

Saturday Mar 12, 2022 #

Note
(rest day)

Supposed to run. Rearranging several rooms full of furniture and not having a watch combined to defeat me.

Friday Mar 11, 2022 #

Note

Swimming carnival today. Turns out my watch isn’t waterproof any more.
C • Garmin 2

Thursday Mar 10, 2022 #

4 PM

run long 1:46:07 intensity: (14 @1) + (36:22 @2) + (1:02:29 @3) + (7:02 @4) 20.36 km (5:13 / km) +59m 5:08 / km
ahr:144 max:179 shoes: Tarkine Goshawk

Only about 30 degrees when I started, but more humid thanI realised, so still drowned by the end. Felt quite flat for most of it.

Wednesday Mar 9, 2022 #

8 PM

Zwift 1:08:22 [3] 38.59 km (1:46 / km) +101m 1:45 / km
shoes: Avanti Blade

Steady hour lapping round the Beach Flats loop, with CD to finish 3rd lap.

Tuesday Mar 8, 2022 #

5 PM

run warm up/down 10:46 intensity: (24 @1) + (9:23 @2) + (59 @3) 2.08 km (5:11 / km)
ahr:133 max:147 shoes: x-talon 230

run intervals 47:42 intensity: (8:19 @2) + (7:34 @3) + (3:21 @4) + (28:28 @5) 9.22 km (5:10 / km)
ahr:175 max:224 shoes: x-talon 230

2000-1600-1200-800-400@5km pace with 400m jog recoveries.
Hot, humid, yuck. Recoveries got sloooow. So hot at the end that I walked most of the last km, because I was getting hotter rather than cooling down.

Hope my heart didn’t really do what my watch suggested.

Monday Mar 7, 2022 #

5 PM

run 45:15 intensity: (30 @1) + (9:39 @2) + (34:14 @3) + (52 @4) 9.01 km (5:01 / km) +34m 4:56 / km
ahr:144 max:165 shoes: Tarkine Goshawk

Bog standard Monday afternoon run in gross conditions again.

Sunday Mar 6, 2022 #

Note

The weather and my laziness beat me today.

Saturday Mar 5, 2022 #

Note

Easter 3 Days entered. M45A here I come...
7 AM

run long 1:51:38 intensity: (2:02 @1) + (57:56 @2) + (51:09 @3) + (31 @4) 20.79 km (5:22 / km) +142m 5:12 / km
ahr:136 max:163 shoes: Brooks Adrenaline 20.2

25 degrees and 87% humidity to start. The cloud cover and intermittent misty drizzle made the first 2/3 quite bearable, but after that, the sun came out and it got quite unpleasant.
Sat on the back verandah and dripped for a while after I got home.

Thursday Mar 3, 2022 #

5 PM

run 1:08:22 intensity: (14 @1) + (18:06 @2) + (28:05 @3) + (21:57 @4) 13.01 km (5:15 / km) +40m 5:10 / km
ahr:151 max:175 shoes: Brooks Adrenaline 20.2

Very gentle and not very long 'long run.'

The HR and the (lack of) pace gives a fair indication of the conditions. I detoured through many sprinklers and had a few drink stops.

Wednesday Mar 2, 2022 #

9 PM

Zwift 55:12 [3] 31.32 km (1:46 / km) +203m 1:42 / km
shoes: Avanti Blade

Very unspecial ride around the Watopia figure 8 loop after helping with some maths homework.
Ridiculously hot and humid still.

EDIT: Apparently only 28.5 and 79% humidity. I mist be getting soft. Not looking forward to ‘long run day’ tomorrow with 40 degrees and a chance of a thunderstorm forecast…
C • Soft 1

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