Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fletch

In the 31 days ending Dec 31, 2021:

activity # timemileskm+m
  run6 5:54:06 41.34(8:34) 66.52(5:19) 446
  Total6 5:54:06 41.34(8:34) 66.52(5:19) 446

«»
1:34
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Thursday Dec 23, 2021 #

5 PM

run 1:33:11 intensity: (24 @1) + (10:27 @2) + (55:50 @3) + (26:30 @4) 16.7 km (5:35 / km) +141m 5:21 / km
ahr:154 max:174 shoes: Brooks Adrenaline 20.2

That was one of the least pleasant things I can remember doing. Cooked myself completely even at the snail’s pace I was moving at.

Wednesday Dec 22, 2021 #

4 PM

run 33:47 intensity: (38 @1) + (9:15 @2) + (22:35 @3) + (1:19 @4) 6.3 km (5:22 / km) +78m 5:03 / km
ahr:144 max:167

Thursday Dec 16, 2021 #

5 PM

run 31:46 intensity: (44 @1) + (9:23 @2) + (21:12 @3) + (27 @4) 6.02 km (5:17 / km) +49m 5:04 / km
ahr:140 max:163

Tuesday Dec 7, 2021 #

5 PM

run intervals 57:30 intensity: (43 @1) + (17:30 @2) + (37:21 @3) + (1:56 @4) 11.7 km (4:55 / km)
ahr:143 max:172 shoes: x-talon 230

WU
200,400,600,800,1000,800,600,400,200 with 200m recoveries.

I’m sure this usually has a second 1km and maybe a 1200 in the middle, but I wasn’t complaining. Short enough that I was confident to push a bit harder and quite enjoyed it.

Monday Dec 6, 2021 #

5 PM

run 42:54 intensity: (18 @1) + (23:00 @2) + (19:34 @3) + (2 @4) 8.19 km (5:14 / km)
ahr:138 max:161 shoes: Brooks Adrenaline 20.2

Tweaked something in my back/shoulder on Friday that made it hurt to breathe, so gave it a few days to settle.
Easy afternoon cruise today. Not quite as humid, which made a nice change.

Thursday Dec 2, 2021 #

5 PM

run 1:34:58 intensity: (30 @1) + (23:02 @2) + (1:09:52 @3) + (1:34 @4) 17.62 km (5:23 / km) +178m 5:08 / km
ahr:144 max:173 shoes: Brooks Adrenaline 20.2

Long, slow, sweaty.

« Earlier | Later »