run intervals 57:30 11.7 km (4:55 / km) ahr:143 max:172 shoes: x-talon 230
WU 200,400,600,800,1000,800,600,400,200 with 200m recoveries.
I’m sure this usually has a second 1km and maybe a 1200 in the middle, but I wasn’t complaining. Short enough that I was confident to push a bit harder and quite enjoyed it.
run42:54 8.19 km (5:14 / km) ahr:138 max:161 shoes: Brooks Adrenaline 20.2
Tweaked something in my back/shoulder on Friday that made it hurt to breathe, so gave it a few days to settle. Easy afternoon cruise today. Not quite as humid, which made a nice change.