Training Log Archive: fletchIn the 31 days ending Jan 31, 2021:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
run (RRR Poo Run) 41:19 8.02 km (5:09 / km)
ahr:137 max:150 shoes: Brooks Adrenaline 20
run race (Rocky Parkrun) 21:51 4.93 km (4:26 / km) +23m 4:20 / km
ahr:144 max:171 shoes: Brooks Adrenaline 20
run 23:03 4.89 km (4:43 / km) +27m 4:35 / km
ahr:163 max:173 shoes: Brooks Adrenaline 20
run (Rockhampton parkrun) 24:06 4.94 km (4:53 / km) +25m 4:46 / km
ahr:152 max:168 shoes: Brooks Adrenaline 20