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Training Log Archive: fletch

In the 31 days ending Aug 31, 2020:

activity # timemileskm+m
  run5 2:13:16 16.68(7:59) 26.84(4:58) 55
  notrunning1 25:59 1.14(22:45) 1.84(14:08) 1
  Total6 2:39:15 17.82(8:56) 28.68(5:33) 56

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Sunday Aug 30, 2020 #

5 PM

run 33:15 intensity: (30 @1) + (14:41 @2) + (18:04 @3) 6.28 km (5:17 / km) +11m 5:15 / km
ahr:139 max:157 shoes: Brooks Adrenaline 20

C • Long run? 1

Wednesday Aug 26, 2020 #

7 PM

run 24:20 intensity: (9 @1) + (8:24 @2) + (15:46 @3) + (1 @4) 5.06 km (4:49 / km) +15m 4:45 / km
ahr:141 max:161 shoes: Brooks Adrenaline 20

Monday Aug 24, 2020 #

3 PM

notrunning 25:59 intensity: (24:58 @1) + (57 @2) + (4 @3) 1.84 km (14:08 / km) +1m 14:06 / km
ahr:89 max:118 shoes: Brooks Adrenaline 20

C • Paddle 4

Sunday Aug 23, 2020 #

5 PM

run 23:40 intensity: (27 @1) + (27 @2) + (22:46 @3) 5.1 km (4:38 / km)
ahr:147 max:156

Wednesday Aug 12, 2020 #

6 AM

run 26:08 intensity: (45 @1) + (25:22 @2) + (1 @3) 5.13 km (5:06 / km) +14m 5:02 / km
ahr:126 max:139 shoes: Brooks Adrenaline 20

Tuesday Aug 4, 2020 #

5 PM

run 25:53 intensity: (15 @1) + (9:04 @2) + (16:34 @3) 5.27 km (4:55 / km) +15m 4:50 / km
ahr:142 max:157 shoes: Brooks Adrenaline 20

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