Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fletch

In the 31 days ending Jan 31, 2020:

activity # timemileskm+m
  Zwift4 3:43:23 77.08(2:54) 124.04(1:48) 1272
  run8 3:07:00 23.56(7:56) 37.91(4:56) 14
  cycle1 2:39:59 41.18(3:53) 66.27(2:25) 588
  MTB3 2:24:18 23.5(6:08) 37.81(3:49) 80
  Total16 11:54:40 165.31(4:19) 266.03(2:41) 1954

«»
2:39
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Tuesday Jan 28, 2020 #

6 AM

Zwift 42:14 [3] 24.63 km (1:43 / km) +139m 1:40 / km
shoes: Avanti Blade

Token morning ride.

Monday Jan 27, 2020 #

6 PM

run 30:06 intensity: (1:10 @1) + (10:18 @2) + (18:38 @3) 6.09 km (4:57 / km)
ahr:138 max:149 shoes: Brooks Adrenaline 20

Slightest achilles discomfort in first 500m, slight R calf tightness in last km. L hammy a bit sore from gardening on Sat arvo. Otherwise really positive. Starting to believe thongs really are improving.
Won’t run any longer than this for at least a couple of weeks (now that I’ve made the easiest ‘training session’ that I’ve ever planned.

Saturday Jan 25, 2020 #

7 AM

run (Marina Parkrun) 22:45 intensity: (19 @1) + (4:35 @2) + (17:18 @3) + (33 @4) 5.01 km (4:32 / km)
ahr:146 max:168 shoes: Brooks Adrenaline 20

After a busy few days, nice to get out. Heels were good from the start, achilles good once warmed up. Went a bit quicker than planned, but resisted the urge to chase down the leader, who really wasn’t all that far in front.

Tuesday Jan 21, 2020 #

6 AM

Zwift 58:38 [3] 30.43 km (1:56 / km) +759m 1:43 / km
shoes: Avanti Blade

Another ride...

Sunday Jan 19, 2020 #

5 PM

run 27:52 intensity: (40 @1) + (19:30 @2) + (7:42 @3) 5.58 km (4:59 / km)
ahr:133 max:147 shoes: Brooks Adrenaline 20

Comfortably best run of the year. Slight R heel niggle, otherwise felt really good.

Saturday Jan 18, 2020 #

2 PM

MTB 45:08 intensity: (9:16 @1) + (9:37 @2) + (26:12 @3) + (3 @4) 12.37 km (3:39 / km) +27m 3:37 / km
ahr:132 max:161 shoes: Trek Roscoe 7

Tried going faster, but only managed to make more mistakes and be much less smooth. Also had a stack.
Still great fun.

Wednesday Jan 15, 2020 #

8 AM

cycle 1:16:45 intensity: (4:00 @1) + (46:25 @2) + (22:03 @3) + (2:19 @4) + (1:58 @5) 33.3 km (2:18 / km) +293m 2:12 / km
ahr:135 max:200 shoes: Avanti Blade

Out to Coronation Beach. Took longer than I thought it would, which, combined with my late start and lack of food, did not bode well for the return journey.

cycle 1:23:14 intensity: (19:01 @1) + (59:08 @2) + (5:05 @3) 32.96 km (2:32 / km) +295m 2:25 / km
ahr:118 max:151 shoes: Avanti Blade

Slow, tired, sunburnt, hungry roll home.

Tuesday Jan 14, 2020 #

5 PM

run 23:50 intensity: (18 @1) + (14:37 @2) + (8:55 @3) 4.27 km (5:35 / km) +14m 5:30 / km
ahr:135 max:149 shoes: Saucony Freedom ISO

Ran a loop on the mtb trails. Fun until I headbutted a log crossing the river.
Ran with no orthotics in different shoes. Heels a bit happier, achilleses a bit worse.
C • Headbutt 2

Sunday Jan 12, 2020 #

6 PM

run 20:56 intensity: (14 @1) + (13:52 @2) + (6:50 @3) 4.29 km (4:53 / km)
ahr:135 max:146 shoes: Brooks Adrenaline 20

Same again. Felt ok. Might push all the way to a 5km effort next week.

Can’t believe it’s only 2 and a bit months since Augusta. How on earth did I make it around that?

Saturday Jan 11, 2020 #

3 PM

MTB 54:07 intensity: (7:45 @1) + (23:41 @2) + (22:41 @3) 13.1 km (4:08 / km) +27m 4:05 / km
ahr:129 max:155 shoes: Trek Roscoe 7

Roll around the river, opposite direction to last time. About 37 degrees, so was taking it as gently as possible.

Friday Jan 10, 2020 #

8 PM

Zwift 1:00:22 [3] 33.38 km (1:48 / km) +87m 1:47 / km
shoes: Avanti Blade

Uninspired hour in the shed. Not helped by ac20 sec flat out sprint that made me feel quite ill. That’s probably a good outcome for me though when exercising soon after eating.

Wednesday Jan 8, 2020 #

5 PM

run 20:32 intensity: (30 @1) + (9:31 @2) + (10:31 @3) 4.2 km (4:54 / km)
ahr:138 max:146

Monday Jan 6, 2020 #

3 PM

Zwift 1:02:09 [3] 35.6 km (1:45 / km) +287m 1:41 / km
shoes: Avanti Blade

Steady, sweaty hour in the shed while watching a movie. Early morning would be far more sensible timing.

Saturday Jan 4, 2020 #

5 PM

run 20:44 intensity: (18 @1) + (13:41 @2) + (6:45 @3) 4.19 km (4:57 / km)
ahr:134 max:145 shoes: Brooks Adrenaline 20

Much the same as last time. R calf a bit better.

Thursday Jan 2, 2020 #

2 PM

MTB 45:03 intensity: (1:14 @1) + (15:06 @2) + (27:37 @3) + (1:06 @4) 12.35 km (3:39 / km) +27m 3:37 / km
ahr:141 max:163 shoes: Trek Roscoe 7

Was going to head to the shed for s sweaty hour of steady drudgery when I remembered that
a) I am on holidays
b) I have a new MTB
c) I live right next to a MTB loop

Did that instead. So much fun. Why didn’t I upgrade my bike a long time ago (or buy a better one in the first place).

Happy days.

And this doesn’t even hurt my calves or achilles!

Wednesday Jan 1, 2020 #

5 PM

run 20:15 intensity: (54 @1) + (7:50 @2) + (11:31 @3) 4.29 km (4:43 / km)
ahr:140 max:157 shoes: Brooks Adrenaline 20

Similar to last time without the bothersome calf. Tried rolling out and poking calves before run and ran in calf sleeves. Still don’t think they do anything much, but will keep wearing them if my calves keep not hurting.

« Earlier | Later »