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Training Log Archive: fletch

In the 31 days ending Dec 31, 2019:

activity # timemileskm+m
  Zwift1 1:00:08 18.34(3:17) 29.52(2:02) 503
  MTB1 49:28 10.09(4:54) 16.24(3:03) 32
  run2 45:29 5.67(8:01) 9.12(4:59) 11
  swim1 23:59 0.62(38:36) 1.0(23:59)
  Total5 2:59:04 34.72(5:09) 55.88(3:12) 546

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Tuesday Dec 31, 2019 #

11 AM

Zwift 1:00:08 [3] 29.52 km (2:02 / km) +503m 1:53 / km
shoes: Avanti Blade

Steady hour on the World Champs circuit to try to remind my legs what cycling feels like. Nice outside, but hot in the shed.

Monday Dec 30, 2019 #

5 PM

run 20:42 intensity: (22 @1) + (9:15 @2) + (11:05 @3) 4.31 km (4:48 / km)
ahr:138 max:155 shoes: Brooks Adrenaline 20

2nd attempt at a short run. Heels a little sore when starting, but loosened up ok. Right in particular was 100%, right calf tightened a little towards the end.

Wednesday Dec 25, 2019 #

4 PM

run 24:47 intensity: (1:00 @1) + (5:54 @2) + (17:46 @3) + (7 @4) 4.81 km (5:09 / km) +11m 5:06 / km
ahr:142 max:161 shoes: Brooks Adrenaline 20

Rotto Christmas run. Heels pretty bad at the start, but got progressively better. Didn’t leave this long enough after eating, so got itchy and puffy-faced as soon as I finished. At least that gave me a bit of an excuse for it feeling so hard, other than being completely unfit.

Sunday Dec 22, 2019 #

Note

Laziness level: high

Have been doing a few glute and achilles/calf exercises, but nothing else.

Friday Dec 13, 2019 #

Note

Had two presentation evenings and a work dinner this week, but only exercise has been a tiny bit of MTB at school in 43 degree heat and Surf Rescue Requal.

Sunday Dec 8, 2019 #

3 PM

swim 23:59 intensity: (2:37 @1) + (3:41 @2) + (17:34 @3) + (7 @4) 1.0 km (23:59 / km)
ahr:137 max:170

Just to make sure I still could before swim requal on Thursday. Hope it was harder partly because I didn’t have a wetsuit on.

Saturday Dec 7, 2019 #

10 AM

MTB 49:28 intensity: (35 @1) + (28:16 @2) + (20:00 @3) + (37 @4) 16.24 km (3:03 / km) +32m 3:01 / km
ahr:137 max:174 shoes: Trek Roscoe 7

Cruisy roll around Greenough loop with Eoin and Evan. Fun times.

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