Training Log Archive: fletch

Being injured isn't enough. Decided to get sick as well.

Ultimate race preparation.

Seeing as I can't run, haven't done anything for 3 weeks and theoretically have a multipsport weekend in 2 weeks, thought it was about time to get the PRS out of semi-retirement. This is the first time I've paddled since Adventurethon 2 years ago. If I do a ride on my MTB in the next 2 weeks, I'll be able to say the same thing about that!

Abs felt fatigued within 5 minutes, and really felt like I stopped moving at all after about half an hour, but as is often the case when I paddle, the pace I was moving didn't seem to change much.

So, I know I can make 8km if I decide to go to Kalbarri and just paddle with Dad, but doing the 16km Ultra will be unpleasant at best. No realt surprises there, I guess.

Dunno what's up with those ridiculous HR readings.

Haven’t posted about rogaine 3 weeks ago yet. Injured 4hrs in, followed by 8 hours of painful walking.

Finally made it to the physio today as walking still hurts and can’t ride either. Diagnosis is a strained popliteus (if I remember the name right).

Should be good to go again in 3 more weeks. Next race is Kalbarri Adventurethon in 2 and a bit. Hmmmm. Might be giving the entry deadline a nudge.

Physio booked, but can't get in till Thursday arvo.

Still sore behind the knee. Mobility has improved, but still hurts to walk. Found out today it also hurts to ride. I dragged my bike indoors and set it up on the windtrainer, but my attempt only lasted 15 seconds before I decided I would be doing far more harm than good.

No chance of doing anything. Knee is pretty stuffed.