Training Log Archive: fletchIn the 31 days ending Mar 31, 2018:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
run 1:29:07 18.05 km (4:56 / km) +72m 4:50 / km
ahr:152 max:173 shoes: Saucony Triumph Iso2
run 37:09 8.16 km (4:33 / km) +30m 4:28 / km
ahr:152 max:173 shoes: Saucony Triumph Iso2
run 52:51 10.19 km (5:11 / km) +11m 5:10 / km
ahr:144 max:160 shoes: Saucony Triumph Iso2
run 1:32:04 18.07 km (5:06 / km) +76m 4:59 / km
ahr:149 max:168 shoes: Saucony Triumph Iso2
Note
Note
run 39:28 8.23 km (4:48 / km) +33m 4:42 / km
ahr:148 max:165 shoes: Saucony Triumph Iso2
run 1:20:31 16.37 km (4:55 / km) +74m 4:49 / km
ahr:145 max:164 shoes: Saucony Triumph Iso2
run 30:33 6.02 km (5:05 / km) +7m 5:03 / km
ahr:134 max:149 shoes: Saucony Triumph Iso2
Note
(rest day)
run 1:15:35 14.2 km (5:19 / km) +70m 5:12 / km
ahr:147 max:168 shoes: Saucony Triumph Iso2
run 30:21 6.29 km (4:50 / km) +7m 4:48 / km
ahr:151 max:167 shoes: Saucony Freedom ISO
run 1:08:16 12.22 km (5:35 / km) +21m 5:32 / km
ahr:157 max:180 shoes: Saucony Triumph Iso2