Training Log Archive: fletchIn the 31 days ending Dec 31, 2017:
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Sunday Dec 31, 2017 #
5 PM
run 37:26 6.88 km (5:26 / km) +23m 5:21 / km
ahr:152 max:173 shoes: Saucony Triumph Iso2
First run back in Geraldton in a while.
Headed onto the MTB track for the first time in ages, and suddenly running felt fun again. Went a bit further than intended, but didn't want to turn around!
Would probably be a good idea for me to get a second new ankle brace if I'm going to do this often though.
Headed onto the MTB track for the first time in ages, and suddenly running felt fun again. Went a bit further than intended, but didn't want to turn around!
Would probably be a good idea for me to get a second new ankle brace if I'm going to do this often though.
Thursday Dec 28, 2017 #
8 AM
run 32:25 5.01 km (6:29 / km) +2m 6:28 / km
ahr:151 max:166 shoes: barefoot
Managed to hurt my back on Christmas day, doing a jigsaw puzzle of all things. Was just leaning over the puzzle, putting a piece in and something in my lower back went pop. Shocking shooting pain, but fortunately it settled down to a manageable level in just a couple of days.
Last run in Perth before heading for home after 3 weeks away.
Headed onto the soft sand at Trigg and ran to Brighton beach and back.
Really tight behind the right ankle when I started, but loosened up quickly and felt good after that. Back wasn't an issue.
Last run in Perth before heading for home after 3 weeks away.
Headed onto the soft sand at Trigg and ran to Brighton beach and back.
Really tight behind the right ankle when I started, but loosened up quickly and felt good after that. Back wasn't an issue.
Sunday Dec 24, 2017 #
12 PM
run 34:00 6.84 km (4:58 / km) +27m 4:52 / km
ahr:158 max:173 shoes: Saucony Triumph Iso2
And another one.
Pretty toasty at 1pm, but that’s the timeslot I had free.
Pretty toasty at 1pm, but that’s the timeslot I had free.
Saturday Dec 23, 2017 #
4 PM
run 27:36 5.26 km (5:15 / km) +50m 5:01 / km
ahr:150 max:165 shoes: Saucony Triumph Iso2
And another one.
Achilleses were pretty bad after the last run and lower back was hinting at shooting nerve pain, so didn’t have high hopes. Ended up feeling a lot better than expected.
Achilleses were pretty bad after the last run and lower back was hinting at shooting nerve pain, so didn’t have high hopes. Ended up feeling a lot better than expected.
Thursday Dec 21, 2017 #
4 PM
run 25:11 5.1 km (4:56 / km) +39m 4:45 / km
ahr:153 max:172 shoes: Saucony Triumph Iso2
Back from China and time to start exercising again.
Bit warmer than the -10 to +5C range of the last 10 days.
Bit warmer than the -10 to +5C range of the last 10 days.
Sunday Dec 17, 2017 #
Note
Still in China.
Having a blast.
Having a blast.
Sunday Dec 10, 2017 #
Note
Flew to Guangzhou --> Beijing.
No training for the next couple of weeks, but lots of walking and sightseeing with the family.
No training for the next couple of weeks, but lots of walking and sightseeing with the family.
Sunday Dec 3, 2017 #
Note
Nothing again. Hanging out for the end of the end of the work year.
Not really any motivation to exercise at the moment.
Not really any motivation to exercise at the moment.