Training Log Archive: fletchIn the 31 days ending Jan 31, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
run 1:25:08 17.29 km (4:55 / km) +55m 4:51 / km
ahr:154 max:172 shoes: Wave Rider 17 Rainbow
run 30:17 6.32 km (4:47 / km) +10m 4:45 / km
ahr:143 max:161 shoes: Wave Rider 17 Rainbow
run 1:15:16 14.09 km (5:21 / km) +64m 5:13 / km
ahr:149 max:171 shoes: Wave Rider 17 Rainbow
run 31:18 6.62 km (4:44 / km) +10m 4:41 / km
ahr:156 max:172 shoes: Wave Rider 17 Rainbow
run 1:05:36 12.03 km (5:27 / km) +62m 5:19 / km
ahr:156 max:172 shoes: Wave Rider 17 Rainbow
run long 48:16 10.01 km (4:49 / km) +63m 4:41 / km
ahr:155 max:169 shoes: Wave Rider 17 Rainbow
run 30:46 6.91 km (4:27 / km) +10m 4:25 / km
ahr:152 max:167 shoes: Wave Rider 17 Pink 2
Note