Training Log Archive: fletchIn the 31 days ending Aug 31, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
run 1:06:00 [3] 13.0 km (5:05 / km)
shoes: Wave Rider 17 Pink 2
run 1:33:27 [2] 19.0 km (4:55 / km)
shoes: Wave Rider 17 Pink 2
Rogaine 2:08:00 [3] 14.0 km (9:09 / km)
shoes: roclite 285
run race (Harriers Newmarracarra) 29:34 [4] 7.5 km (3:57 / km) +112m 3:40 / km
shoes: roclite 285
Rogaine 4:12:00 [1] 16.7 km (15:05 / km)
shoes: roclite 285
run 43:00 9.26 km (4:39 / km) +6m 4:38 / km
shoes: Wave Rider 17 Pink 2