Training Log Archive: fletchIn the 31 days ending Jan 31, 2014:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
swim 5:00 [3] 0.2 km (25:00 / km)
shoes: barefoot
Unspecified (Touch Rugby) 35:00
shoes: x talon 190.2
cycle 37:04 [3] 16.44 km (2:15 / km)
shoes: Avanti Blade
Note
run 55:29 [2] 11.16 km (4:58 / km) +59m 4:51 / km
shoes: Saucony Cortana Fluoro
run 33:03 [3] 6.72 km (4:55 / km) +42m 4:46 / km
shoes: Saucony Cortana Fluoro
paddle 32:41 [3] 4.54 km (7:12 / km) +1m 7:12 / km
shoes: Spirit PRS plastic
run 31:58 [3] 6.51 km (4:54 / km) +25m 4:49 / km
shoes: roclite 285
run 45:47 [2] 9.08 km (5:03 / km) +145m 4:40 / km
shoes: Saucony Cortana Fluoro
run 34:06 [2] 7.3 km (4:40 / km) +57m 4:30 / km
shoes: Saucony Cortana Fluoro