Training Log Archive: fletchIn the 31 days ending Mar 31, 2011:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
run intervals 52:03 8.0 km (6:30 / km)
shoes: Lunarglide 2
Note
Orienteering (Malmalling) 1:40:00 [3] 16.06 km (6:14 / km) +371m 5:35 / km
shoes: O-Roc 340
Note
Orienteering race (UWA long course) 14:15 [5] *** 3.5 km (4:04 / km)
spiked:11/13c shoes: x-talon 212
Orienteering (UWA short) 11:45 [5] *** 3.0 km (3:55 / km)
spiked:10/10c shoes: x-talon 212
Note
(rest day)
run 47:13 [1] 8.18 km (5:46 / km)
shoes: Kswiss somethings
Note
run intervals 38:15 7.2 km (5:19 / km) +149m 4:49 / km
shoes: Kswiss somethings
run (recovery) 29:15 [2] 5.98 km (4:53 / km)
shoes: Kswiss somethings
Adventure Race (KillaMetro) 2:44:08 [4] 32.23 km (5:06 / km) +140m 4:59 / km
shoes: Lunarglide 2
Orienteering (Brigadoon sprint) 23:26 [5] *** 3.77 km (6:13 / km) +68m 5:42 / km
spiked:14/21c shoes: x-talon 212
Orienteering (Brigadoon short course) 13:33 [5] 2.43 km (5:35 / km) +40m 5:10 / km
spiked:15/16c shoes: x-talon 212
Orienteering 10:00 [2] 1.5 km (6:40 / km)
shoes: x-talon 212
Note
run intervals 1:03:45 13.0 km (4:54 / km)
shoes: Nike Equalon 2
run (recovey) 44:51 [2] 8.34 km (5:23 / km)
shoes: Nike Equalon 2
run intervals (Grass FArm Loops) 44:46 9.6 km (4:40 / km)
shoes: Nike Equalon 2
run warm up/down (Drills) 25:00 [2] 3.5 km (7:09 / km)
shoes: Nike Equalon 2
Note
Note
run 1:19:36 12.97 km (6:08 / km) +69m 5:59 / km
shoes: Nike Equalon 2
run (beach) 55:58 [3] 8.35 km (6:42 / km)
shoes: x-talon 212
Note
Orienteering 19:28 [5] 4.24 km (4:35 / km)
shoes: Kswiss somethings
Note
(rest day)
Note
(sick)
run intervals (Terrain Loops) 39:44 9.0 km (4:25 / km)
shoes: x-talon 212