Training Log Archive: fletchIn the 30 days ending Sep 30, 2019:
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Zwift 1:02:47 [3] 35.18 km (1:47 / km) +215m 1:44 / km
shoes: Avanti Blade
swim 45:01 2.0 km (22:31 / km)
ahr:142 max:180
run (Parkrun) 19:28 4.99 km (3:54 / km)
ahr:134 max:160 shoes: Saucony Freedom ISO
paddle 40:53 4.0 km (10:13 / km) +3m 10:11 / km
ahr:129 max:203 shoes: Spirit PRS plastic
run 1:07:54 12.66 km (5:22 / km) +26m 5:19 / km
ahr:140 max:165 shoes: roclite 285
swim 23:15 1.0 km (23:15 / km)
ahr:72 max:118