Training Log Archive: fletchIn the 30 days ending Jun 30, 2014:
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Note
run race (King of the Mountain) 40:04 [5] 10.38 km (3:52 / km) +86m 3:42 / km
shoes: roclite 285
run long 1:19:30 [3] 17.0 km (4:41 / km) +33m 4:38 / km
shoes: Saucony Mirage 2
run race 38:18 [5] 10.04 km (3:49 / km) +114m 3:37 / km
shoes: roclite 285
run 49:00 10.5 km (4:40 / km)
shoes: Saucony Mirage 2
run tempo 54:43 [4] 13.02 km (4:12 / km) +85m 4:04 / km
shoes: Saucony Mirage 2
run long 1:25:43 [2] 17.2 km (4:59 / km) +32m 4:56 / km
shoes: Saucony Mirage 2
run 46:50 [2] 9.15 km (5:07 / km) +61m 4:57 / km
shoes: Saucony Mirage 2
run intervals 57:38 12.22 km (4:43 / km) +6m 4:42 / km
shoes: Saucony Mirage 2
run tempo 53:50 11.8 km (4:34 / km) +6m 4:33 / km
shoes: Saucony Mirage 2
run 32:07 [2] 6.64 km (4:50 / km) +58m 4:38 / km
shoes: Saucony Mirage 2
run intervals 50:54 10.76 km (4:44 / km) +3m 4:44 / km
shoes: Saucony Mirage 2