Training Log Archive: fletchIn the 30 days ending Apr 30, 2011:
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run warm up/down 13:00 [3] 2.5 km (5:12 / km)
shoes: x-talon 212
Orienteering race (Australian Sprint Champs) 18:50 [5] *** 4.0 km (4:43 / km)
spiked:22/27c shoes: x-talon 212
Note
Note
Orienteering (Easter Day 3) 1:09:00 [5] 8.0 km (8:38 / km)
shoes: x-talon 212
Orienteering 1:53:42 [5] 18.0 km (6:19 / km)
spiked:25/28c shoes: x-talon 212
run warm up/down 17:00 [2] 3.0 km (5:40 / km)
shoes: x-talon 212
Orienteering (Easter Day 1) 42:50 [4] *** 6.9 km (6:12 / km)
spiked:15/17c shoes: x-talon 212
Orienteering (Easter Prologue) 14:45 [4] *** 2.8 km (5:16 / km)
spiked:19/21c shoes: x-talon 212
Note
(injured)
Orienteering race (Hill Park Dale H3) 53:01 [4] *** 6.93 km (7:39 / km) +294m 6:19 / km
spiked:12/15c shoes: O-Roc 340
run warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: O-Roc 340
Orienteering 25:00 [3] 2.5 km (10:00 / km)
shoes: x-talon 212
run intervals 37:27 8.07 km (4:38 / km)
shoes: Kswiss somethings
run race (5km Golf Course Time Tria) 16:55 [5] 5.0 km (3:23 / km)
shoes: x-talon 212
run warm up/down 25:00 [2] 4.5 km (5:33 / km)
shoes: Kswiss somethings
run (recovery and drills) 45:58 [2] 8.23 km (5:35 / km)
shoes: Kswiss somethings
Orienteering race (NavDash ECU Joondalup) 31:45 *** 6.5 km (4:53 / km)
spiked:17/22c shoes: Kswiss somethings
run (recovery) 1:00:12 [2] 10.88 km (5:32 / km) +33m 5:27 / km
shoes: Kswiss somethings
Orienteering (Malmalling Training c 1) 42:01 [4] *** 5.13 km (8:12 / km) +131m 7:16 / km
spiked:4/10c shoes: O-Roc 340
Orienteering (Malmalling course 2) 44:17 [4] *** 5.7 km (7:46 / km) +166m 6:47 / km
spiked:3/11c shoes: O-Roc 340
Note
run 1:56:45 24.5 km (4:46 / km)
shoes: Kswiss somethings