Training Log Archive: fletchIn the 30 days ending Nov 30, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
cycle (commute) 57:00 [3] 29.0 km (1:58 / km)
shoes: Avanti Blade
Orienteering race (Burrendah MetrO) 35:06 [5] * 8.43 km (4:10 / km)
shoes: Asics 3000
run (beach) 56:00 [2]
shoes: barefoot
run hills (Parabolic) 7:54 [5] 2.16 km (3:39 / km)
shoes: Asics 3000
cycle (commute) 56:10 [4] 29.0 km (1:56 / km)
shoes: Avanti Blade
cycle (commute) 56:00 [3] 29.0 km (1:56 / km)
shoes: Avanti Blade
run (beach run) 30:00 [2]
shoes: barefoot
core stability 20:00 [3]
run hills (Parabolic) 6:20 [5] 1.8 km (3:31 / km)
shoes: Asics 3000
Note
run warm up/down 27:24 [2] 5.5 km (4:59 / km)
shoes: Nike Equalon 2
Orienteering race (MetrO) 34:10 [4] 8.3 km (4:07 / km)
shoes: Nike Equalon 2
cycle (commute) 1:03:30 [3] 29.0 km (2:11 / km)
shoes: Avanti Blade
cycle (commute) 58:10 [3] 29.0 km (2:00 / km)
shoes: Avanti Blade
run intervals (Balga loop) 19:42 [5]
shoes: Nike Equalon 2
run (Carine Open Space Loop) 59:10 [3] 12.5 km (4:44 / km)
shoes: Asics 3000
cycle 1:10:30 [3] 31.0 km (2:16 / km)
shoes: Avanti Blade
cycle (commute) 1:03:00 [3] 32.0 km (1:58 / km)
shoes: Avanti Blade
run 1:02:21 [3] 11.73 km (5:19 / km)
shoes: Nike Equalon 2
run warm up/down (sand) 16:53 [2] 2.63 km (6:25 / km)
shoes: barefoot
Windtrainer 20:00 [1]
shoes: Avanti Blade
run 1:04:50 [3] 13.16 km (4:56 / km)
shoes: Asics 3000