In the 29 days ending Feb 29, 2020:
run 31:45 intensity: (37 @1) + (17:06 @2) + (14:02 @3) 6.24 km (5:05 / km) +24m 4:59 / km ahr:136 max:151 shoes: Brooks Adrenaline 20
run 30:41 intensity: (59 @1) + (29:35 @2) + (7 @3) 6.14 km (5:00 / km) ahr:128 max:139 shoes: Brooks Adrenaline 20
run 33:07 intensity: (18 @1) + (11:01 @2) + (21:31 @3) + (17 @4) 6.04 km (5:29 / km) +16m 5:24 / km ahr:141 max:172 shoes: Brooks Adrenaline 20
swim 24:40 intensity: (3:20 @1) + (20:24 @2) + (56 @3) 1.0 km (24:40 / km) ahr:122 max:142
run (Marina Parkrun) 21:19 intensity: (20 @1) + (1:09 @2) + (15:55 @3) + (3:55 @4) 5.01 km (4:15 / km) ahr:153 max:171 shoes: Brooks Adrenaline 20
run 29:57 intensity: (29 @1) + (25:31 @2) + (3:57 @3) 6.09 km (4:55 / km) ahr:133 max:146 shoes: Brooks Adrenaline 20
Zwift 45:12 [3] 26.57 km (1:42 / km) +78m 1:41 / km shoes: Avanti Blade
run 30:02 intensity: (27 @1) + (23:04 @2) + (6:31 @3) 6.05 km (4:58 / km) ahr:133 max:146 shoes: Brooks Adrenaline 20
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