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Training Log Archive: fletch

In the 29 days ending Feb 29, 2020:

activity # timemileskm+m
  run6 2:56:51 22.11(8:00) 35.58(4:58) 41
  Zwift1 45:12 16.51(2:44) 26.57(1:42) 78
  swim1 24:40 0.62(39:42) 1.0(24:40)
  Total8 4:06:43 39.24(6:17) 63.15(3:54) 118

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Sunday Feb 23, 2020 #

3 PM

run 31:45 intensity: (37 @1) + (17:06 @2) + (14:02 @3) 6.24 km (5:05 / km) +24m 4:59 / km
ahr:136 max:151 shoes: Brooks Adrenaline 20

Saturday Feb 15, 2020 #

9 AM

run 30:41 intensity: (59 @1) + (29:35 @2) + (7 @3) 6.14 km (5:00 / km)
ahr:128 max:139 shoes: Brooks Adrenaline 20

Wednesday Feb 12, 2020 #

5 PM

run 33:07 intensity: (18 @1) + (11:01 @2) + (21:31 @3) + (17 @4) 6.04 km (5:29 / km) +16m 5:24 / km
ahr:141 max:172 shoes: Brooks Adrenaline 20

Sunday Feb 9, 2020 #

3 PM

swim 24:40 intensity: (3:20 @1) + (20:24 @2) + (56 @3) 1.0 km (24:40 / km)
ahr:122 max:142

Swimming in 30 knot winds is poo.
In my case, so is swimming without a wetsuit.

Saturday Feb 8, 2020 #

7 AM

run (Marina Parkrun) 21:19 intensity: (20 @1) + (1:09 @2) + (15:55 @3) + (3:55 @4) 5.01 km (4:15 / km)
ahr:153 max:171 shoes: Brooks Adrenaline 20

Harder than last time, but not racing yet. Did start getting quite hard towards the end.

Thursday Feb 6, 2020 #

5 PM

run 29:57 intensity: (29 @1) + (25:31 @2) + (3:57 @3) 6.09 km (4:55 / km)
ahr:133 max:146 shoes: Brooks Adrenaline 20

Afternoon cruise. Humid, but not hot. Felt pretty reasonable, but need to make sure I keep doing stretching etc

Tuesday Feb 4, 2020 #

6 AM

Zwift 45:12 [3] 26.57 km (1:42 / km) +78m 1:41 / km
shoes: Avanti Blade

Saturday Feb 1, 2020 #

9 AM

run 30:02 intensity: (27 @1) + (23:04 @2) + (6:31 @3) 6.05 km (4:58 / km)
ahr:133 max:146 shoes: Brooks Adrenaline 20

Coastal cruise after volunteering at Parkrun.

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