Training Log Archive: fletchIn the 28 days ending Feb 28, 2022:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
run 1:42:37 17.02 km (6:02 / km) +201m 5:42 / km
ahr:147 max:169 shoes: Brooks Adrenaline 20.2
run 41:24 8.06 km (5:08 / km) +84m 4:53 / km
ahr:136 max:163 shoes: Tarkine Goshawk
run race (RRR Kershaw Gardens) 24:26 6.04 km (4:03 / km) +2m 4:02 / km
ahr:169 max:181 shoes: Tarkine Goshawk