Training Log Archive: fletchIn the 28 days ending Feb 28, 2018:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Tuesday Feb 27, 2018 #
6 AM
run 30:54 6.32 km (4:53 / km) +10m 4:51 / km
ahr:137 max:149 shoes: Saucony Triumph Iso2
Short plod before work. First one in a while.
Saturday Feb 24, 2018 #
Note
Thought about running. Didn't. Didn't feel terrible about my choice.
Sunday Feb 18, 2018 #
4 PM
run 1:06:03 13.3 km (4:58 / km) +63m 4:51 / km
ahr:152 max:172 shoes: Saucony Triumph Iso2
Another rubbish week of not training down.
At least I made it out the door this afternoon.
Felt harder than it should have the whole way, but never really got worse at least.
Both knees a bit sore medially in the second half. Suspect it is ITBs whih have been tight since my long run a week ago.
At least I made it out the door this afternoon.
Felt harder than it should have the whole way, but never really got worse at least.
Both knees a bit sore medially in the second half. Suspect it is ITBs whih have been tight since my long run a week ago.
Tuesday Feb 13, 2018 #
4 PM
run 43:52 8.95 km (4:54 / km) +26m 4:50 / km
ahr:144 max:161 shoes: Saucony Triumph Iso2
Took the chance to squeeze in an afternoon run after dropping the kids at their dancing.
Saturday Feb 10, 2018 #
6 PM
run 1:19:24 16.08 km (4:56 / km) +105m 4:47 / km
ahr:148 max:168 shoes: Saucony Triumph Iso2
Once again no ticket for me to the French acrobats tonight, so I took the chance to drop everyone into Subiaco for dinner and the show, drove to my parents place, and went for a run through Kings Park and along the foreshore to Tawarri and back.
Longest run for ages. Felt quite comfortable, which was a pleasant surprise.
Longest run for ages. Felt quite comfortable, which was a pleasant surprise.
Friday Feb 9, 2018 #
6 AM
run 35:56 7.01 km (5:08 / km) +6m 5:06 / km
ahr:134 max:149 shoes: Saucony Triumph Iso2
Made it out the door for a morning jog before jumping in a bus and driving Arts/Music camp kids to Perth.
Wednesday Feb 7, 2018 #
5 PM
run 39:56 8.18 km (4:53 / km) +11m 4:51 / km
ahr:148 max:165 shoes: Saucony Triumph Iso2
Morning failures continue, but at least I don't have meetings on Wednesday arvos, so made it out after work.
Saturday Feb 3, 2018 #
5 PM
run 1:04:25 13.08 km (4:55 / km) +64m 4:48 / km
ahr:154 max:182 shoes: Saucony Triumph Iso2
I should stop making public statements about increasing training. Surefire plan to go the other way. Been feeling pretty flat and in need of sleep this week. Probably more related to work that training, but an easy week has been the result.
Evening long run, feeling pretty comfortable. Had a considerable break in the middle when I ran into Dave Hopper for the first time in Gero, despite us both living here for a long time. Great to have a chat, and happily, my legs didn't seize up when I started running again.
Evening long run, feeling pretty comfortable. Had a considerable break in the middle when I ran into Dave Hopper for the first time in Gero, despite us both living here for a long time. Great to have a chat, and happily, my legs didn't seize up when I started running again.