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Training Log Archive: fletch

In the 1 days ending May 16:

activity # timemileskm+m
  run1 26:17 3.13(8:24) 5.03(5:13)
  Total1 26:17 3.13(8:24) 5.03(5:13)

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0:26
0:00
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Mo

Monday May 16 #

5 PM

run 26:17 intensity: (53 @1) + (24:36 @2) + (48 @3) 5.03 km (5:13 / km)
ahr:130 max:144

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