Training Log Archive: fletchIn the 1 days ending May 3, 2022:
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Tuesday May 3, 2022 #
5 PM
run intervals 1:01:35 13.41 km (4:36 / km)
ahr:156 max:177 shoes: Brooks Adrenaline 20.2
WU
Nominally 3x3km @ 4:10’s with 400m slow jog recoveries.
Track was, as always soft and soggy, bit at least the lanes had been re-marked. Ran a bit quick, and 4:10 was probably a bit quick for what I wanted to achieve.
Oh well… 90 minute half marathon in less than 3 weeks could be a challenge…
Nominally 3x3km @ 4:10’s with 400m slow jog recoveries.
Track was, as always soft and soggy, bit at least the lanes had been re-marked. Ran a bit quick, and 4:10 was probably a bit quick for what I wanted to achieve.
Oh well… 90 minute half marathon in less than 3 weeks could be a challenge…