Training Log Archive: fletchIn the 1 days ending May 2, 2022:
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| Mo |
Monday May 2, 2022 #
5 PM
run 38:52 7.78 km (5:00 / km) +19m 4:56 / km
ahr:138 max:155 shoes: Brooks Adrenaline 20.2
Failed in my attempt to not speed up at the end.
Girls start training at school tomorrow- twice per week on days that I usually run. Will be interesting to see if I have the motivation/discipline to switch my routine around or not.
Ankle isn’t much of an issue, but there is a distinct sore spot on the medial side under the ankle when I poke around. Better keep tabs on it.
Girls start training at school tomorrow- twice per week on days that I usually run. Will be interesting to see if I have the motivation/discipline to switch my routine around or not.
Ankle isn’t much of an issue, but there is a distinct sore spot on the medial side under the ankle when I poke around. Better keep tabs on it.