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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sid

In the 7 days ending May 27, 2023:

activity # timemileskm+m
  Swimming2 2:50:00 3.48(48:51) 5.6(30:21)
  Total2 2:50:00 3.48(48:51) 5.6(30:21)

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Thursday May 25, 2023 #

6 AM

Swimming 1:25:00 [3] 2.8 km (30:21 / km)

MTC Swim Warm up - 2 x 100 choice, 100 kick with board, 200 pull. Main Set - 5 x100 build, 200 pull, 500 steady, 200 pull, 5 x 100 desc, 200 pull Cool 6 x 50 easy.
Not speed as leading. Best 100 - 2:04. 500 om 10:49

Tuesday May 23, 2023 #

6 AM

Swimming 1:25:00 [3] 2.8 km (30:21 / km)

MTC Swim Warm - 300 mix, 4 x 25 kick with board. 100 pull Main - 10 x 100 desc 1- 5, 200 pull, 10 x 50 easy/fast, 200 pull, 10 x 25 fast, 200 pull. Cool down - 2 x 100 mix
Okay swim. Best 100 - 2:00. 50 - 0:58, 25 - 0:26

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