Swimming 1:25:00 [3] 2.8 km (30:21 / km)
MTC Swim Warm - 300 mix, 4 x 25 kick with board. 100 pull Main - 10 x 100 desc 1- 5, 200 pull, 10 x 50 easy/fast, 200 pull, 10 x 25 fast, 200 pull. Cool down - 2 x 100 mix
Okay swim. Best 100 - 2:00. 50 - 0:58, 25 - 0:26