Swimming 1:25:00 [3] 3.0 km (28:20 / km)
MTC Swim Warm up - 2 x 100 easy, 100 kick choice, 4 x 50 desc. Main - 5 x 100 build, 10 x 50 on 10 rest, 2 x 150 pull, 4 x 75 on 15, 200 pull Br 3,5,7,9, 8 x 25 easy / fast, 200 pull. Cool down, 100 br/bk, 100 fly/bk, 200 pull with board.
Okay swim. Best 100 - 1:50 draft, 50 on 0:54 draft, 25 0:27 lead.