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Training Log Archive: Sid

In the 7 days ending May 6, 2023:

activity # timemileskm+m
  Swimming2 2:50:00 3.79(44:51) 6.1(27:52)
  Total2 2:50:00 3.79(44:51) 6.1(27:52)

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Thursday May 4, 2023 #

6 AM

Swimming 1:25:00 [3] 3.1 km (27:25 / km)

MTC Swim Warm up - 100 easy, 100 mix, 200 pull. Main set - 12 x100, 4th 0:10 faster, 200 pull, 12 x 50, 3rd 10 sec faster, 200 pull, 12 x 25 4th 5 sec faster. Cool down, 100 br/bk, 100 flt/bk.
Okay swim Bes 100 - 1:50 draft, 50 - 0:54 draft, 25 - 0:25

Tuesday May 2, 2023 #

6 AM

Swimming 1:25:00 [3] 3.0 km (28:20 / km)

MTC Swim Warm up - 2 x 100 easy, 100 kick choice, 4 x 50 desc. Main - 5 x 100 build, 10 x 50 on 10 rest, 2 x 150 pull, 4 x 75 on 15, 200 pull Br 3,5,7,9, 8 x 25 easy / fast, 200 pull. Cool down, 100 br/bk, 100 fly/bk, 200 pull with board.
Okay swim. Best 100 - 1:50 draft, 50 on 0:54 draft, 25 0:27 lead.

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