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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sid

In the 7 days ending Apr 8, 2023:

activity # timemileskm+m
  Swimming2 2:50:00 3.79(44:51) 6.1(27:52)
  Total2 2:50:00 3.79(44:51) 6.1(27:52)

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SuMoTuWeThFrSa

Thursday Apr 6, 2023 #

6 AM

Swimming 1:25:00 [3] 3.1 km (27:25 / km)

MTC Swim - 200 mix, 200 pull Main - 2 x 500, 10 x 50 easy/fast, 20 x 25 choice, fr/bk/fr/br/fly/bk/fly/bk/1 arm/fr/bk/fr/br/catch up/finger dril/shoulder touch. Coldown - 1-00 bk/br 100 kick/swim.
500s on 10:13 draft, 10:27 lead. Best 50 - 0:50

Tuesday Apr 4, 2023 #

6 AM

Swimming 1:25:00 [3] 3.0 km (28:20 / km)

Warm up - 4 x (100 easy, 100 bk/br,100 kick, 100 build, 100 race pace, 100 all out, 200 pull) Cool down - 100 choice
Best 10 0- 1:47 draft, 1:56 lead

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