Training Log Archive: SidIn the 7 days ending Apr 1, 2023:
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Thursday Mar 30, 2023 #
6 AM
Swimming 1:25:00 [3] 3.0 km (28:20 / km)
MTC Swim Warm up - 2 x 100 easy, 2 x 100 mix. Main 5 x 100 pace, 5 x 100 build, 5 x 100 pull, 10 x 50 desc 1- 5, 10 x 50 easy/fast Cool Down 100 br/bk, 100 fly/bk
Not particularly fast. Best 50 -0:54 draft, 0:58 lead, 100 - 1:49 draft
Not particularly fast. Best 50 -0:54 draft, 0:58 lead, 100 - 1:49 draft
Tuesday Mar 28, 2023 #
6 AM
Swimming 1:25:00 [3] 2.9 km (29:19 / km)
MTC Swim Warm up - 200 easy mix, 200 pull, 4 x 50 kick. Main - 8 x 100 build, 8 x 100 desc, 8 x 100 pace, 8 x 50 desc, 8 x 50 easy/fast, 7 x 50 pace.
Okay swim Best 100 - 1:46 draft, 50 - 0:56 lead
Okay swim Best 100 - 1:46 draft, 50 - 0:56 lead