Training Log Archive: SidIn the 7 days ending May 28, 2022:
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Thursday May 26, 2022 #
6 AM
Swimming 1:25:00 [3] 3.0 km (28:20 / km)
MTC Swim Warm up - 2 x 100 swim, 2 x 100 bk/br, 2 x 100 build. Main set - 600 pull board, 4 x 50 desc, 500 swim, 4 x 50 fast, 500 pull buoy, 8 x 25 easy/fast 200 swim. Cool down - 100 br/bk
Okay swim fast 50s on 0:55 to 0:57. Pull buoy 500 on 9:17
Okay swim fast 50s on 0:55 to 0:57. Pull buoy 500 on 9:17
Tuesday May 24, 2022 #
6 AM
Swimming 1:25:00 [3] 3.0 km (28:20 / km)
MTC Swim Warm up - 300 mix, 4 x 50 kick/swim. Main 5 x 100 build, 5 x 100 desc, 5 x 100 pace, 200 pull br 3,5,7,9 12 x 50 4th fast. Cool Down - 300 br/bk/fly
Okay swim after blood donation. Drafted a lot. Best 100 - 1:55
Okay swim after blood donation. Drafted a lot. Best 100 - 1:55