Training Log Archive: SidIn the 7 days ending Mar 17, 2007:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 21:02 [3] *** 2.8 km (7:31 / km) +100m 6:22 / km
spiked:12/14c slept:7.5 shoes: Adidas CornerBlitz
Orienteering race 28:13 [3] *** 2.4 km (11:45 / km) +120m 9:24 / km
spiked:8/13c slept:7.5 shoes: Adidas CornerBlitz
Orienteering race 49:35 [3] *** 3.7 km (13:24 / km) +180m 10:47 / km
spiked:13/15c slept:8.0 weight:150lbs shoes: Adidas CornerBlitz
Swimming 1:50:00 [3] 4.15 km (26:30 / km)
slept:7.5
Weights, Core & Balance (Arms) 20:00 [5]
Aerobic (Elliptical) 25:00 [3] 1.7 mi (14:42 / mi)
slept:8.0 weight:150lbs shoes: New Balance Cross Trainers