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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stryder

In the 7 days ending Jan 19, 2015:

activity # timemileskm+ft
  Weightlifting2 3:15:00
  Orienteering2 2:26:31 4.47(32:45) 7.2(20:21) 47621c
  Sport/Activities1 1:15:00
  Total5 6:56:31 4.47 7.2 47621c
averages - sleep:7.5 weight:213.5lbs

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TuWeThFrSaSuMo

Monday Jan 19, 2015 #

1 PM

Sport/Activities (Disc golf) 1:15:00 [2]
slept:8.0 shoes: Merrell Road Glove (Org)

Sunday Jan 18, 2015 #

11 AM

Orienteering (Georgia NAV Cup) 1:06:33 [3] *** 3.7 km (17:59 / km)
11c slept:8.0 shoes: Inov-8 Talon 212

Better

Brown - Splits

Saturday Jan 17, 2015 #

Event: Georgia Navigator Cup / Southeast Interscholastics Championships
 
11 AM

Orienteering (Red Top Mountain, GA) 1:19:58 [3] *** 3.5 km (22:51 / km) +476ft 18:56 / km
10c slept:6.0 shoes: Inov-8 Talon 212

A struggle...

Brown - Splits

Thursday Jan 15, 2015 #

6 PM

Weightlifting (Cin. Weightlifting Club) 1:35:00 [4]
slept:8.0 weight:214lbs shoes: Nike Romaleo II

Split clean and jerk

Wednesday Jan 14, 2015 #

2 PM

Weightlifting (Home - Snatch) 1:40:00 [4]
weight:213lbs shoes: Nike Romaleo II

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