Training Log Archive: Stryder

In the 7 days ending Jan 17, 2015:

activity

time

miles

+ft

Weightlifting

4:45:00

Orienteering

1:19:58

2.17

(36:46)

3.5

(22:51)

476

10c

Total

6:04:58

2.17

3.5

476

10c

averages - sleep:7 weight:214lbs

1:40

0:00

Event: Georgia Navigator Cup / Southeast Interscholastics Championships

11 AM

Orienteering (Red Top Mountain, GA) 1:19:58 [3] *** 3.5 km (22:51 / km) +476ft 18:56 / km
10c slept:6.0 shoes: Inov-8 Talon 212

A struggle...

6 PM

Weightlifting (Cin. Weightlifting Club) 1:35:00 [4]
slept:8.0 weight:214lbs shoes: Nike Romaleo II

Split clean and jerk

2 PM

Weightlifting (Home - Snatch) 1:40:00 [4]
weight:213lbs shoes: Nike Romaleo II

5 PM

Weightlifting (Cin. Weightlifting Club) 1:30:00 [4]
slept:7.0 weight:215lbs shoes: Nike Romaleo II

Cleans, front squats